Did you know that there are actual health benefits to burning a candle?!

If you need another excuse to buy a gorgeous smelling candle this is it…..They are actually good for your health! I have always loved a candle and the feeling it gives off when its lit. But, after some research, I have discovered the following 4 benefits from burning candles:

1. Improve productivity- Not only will the For Focus candle help you to stay focused on the task at hand, but it has been proven that having a candle burn on your desk can help to improve your productivity. So not only will your room smell amazing, but you will have smashed through your to do list.

2. Reduce Stress - Have you noticed how most posts about self care include a lit candle? Well there must be a reason behind that! It is recommended to burn a candle that contains essential oils such as chamomile, lavender and frankincense to help lower stress levels, bring an element of calm to your space and really help you when you are feeling overwhelmed. It just so happens that For Calmness and For Anxiety are both full of these gorgeous smelling oils!

3. Can help with sleep - I’m sure we have all read that scrolling through instagram before bed is not good for us! But, turning off your phone and bedroom light and having the flickering candle light glowing can actually help to restore your bodies natural sleep rhythms giving you a better quality nights sleep!

4. Positive Memories - Did you know that smelling certain smells can trigger memories and emotions? It has been explained by a lot of really clever people that smells are more likely to trigger strong emotional memories which can lift your mood immediately!

So my advice…. light a candle! X